Ngondro Refuge Practice led by Drupon Phuntsok

Saturday, June 16 at 10:00 AM – 5:00 PM EDT

Tibetan Meditation Center
9301 Gambrill Park Rd, Frederick, Maryland 21702

In Tibetan Buddhism, the foundational practices of the ngondro are skillful methods to train the mind and must be completed before advancing to the higher practices. The refuge practice is the first ngondro practice and involves recitations and prostrations. Drupon Phuntsok will be leading us in this simple yet very profound practice. Lunch will not be provided at this event. Please be prepared to bring your own lunch or to go out to eat. Suggested donation $20