Metabolic syndrome

It is recommended to select foods rich in fiber (legumes, whole grains, nuts in reasonable quantities), fresh (seasonal) fruits and vegetables (with an emphasis on vegetables and a choice of fruits with a low glycemic index due to their content of vegetable sugars), as well as white meat, fish, eggs, milk and dairy products (in reasonable quantities).

Good nutrition combined with appropriate (age, health status and individual characteristics) physical activity not only reduces the size of clothes, but also improves lipid activity (promotes the function of good cholesterol, lowering bad cholesterol and triglyceride activity), improves (reduces, normalizes) blood sugar levels, helps to remove mild inflammation in the body and improve your overall health.

Reducing even five percent of your body weight is associated with improved health and tone.

Physical activity is a must and should be a daily companion, averaging 45 minutes to one hour of physical activity per day, which may include your favorite sport, hobby, or a regular walk in the park. Immobilization is a catalyst that turns ingested food into illness.

Regardless of the nature and severity of your work, find a way to incorporate movement into your regular rhythm, and in just a few weeks you will feel its beneficial effects on your body.

In addition to changes in diet and physical activity, it is also recommended to minimize harmful habits such as smoking and regular alcohol consumption. Smoking is considered a risk factor for developing high blood pressure and contributes to mild inflammation in the body, while regular alcohol consumption further depletes our body's reserves and predisposes to a number of disorders.

These bad habits are usually designed to relax and unwind, but when you change your mindset and make an informed choice in favor of a healthy lifestyle, you will quickly realize that you don't need them.

If you are experiencing difficulties, you can contact the appropriate support groups in your city or consult with a specialist on appropriate methods of dealing with addictions.

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